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Welcome to

SYNC on demand

Strength, Sculpt & Flow, anywhere.

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Introducing

SYNC on demand

The classes we teach in New York City, now wherever you are.

Move with us from home - 30 to 45 minutes, mat only, intentionally programmed to make you stronger, more flexible, and more grounded.

Strength, Sculpt, and Flow: follow a challenge from day one, or press play on whatever your body needs today.

The club comes with you.

7-DayFree trial
30–45Minutes a session
ZeroEquipment needed
AnywhereAnytime

What you get

Train with SYNC, anytime.

Practice Anywhere

Full-length classes, available on demand. All you need is a mat.

Guided Challenges

Structured multi-day programs designed for consistency.

Intentional Programming

Three core formats: Strength, Sculpt, and Flow. Each class has a clear focus so the programming works together.

Let's break it down

Explore the class library

Membership

One membership, everything included.

Monthly

$29.99/month

7-day free trial, cancel anytime.

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Annual · two months free

$299/year

7-day free trial, cancel anytime.

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  • Full workout libraryStrength, sculpt & flow, filterable by duration, equipment and level.
  • Structured programs4-week blocks and progressive plans that tell you exactly what to do.
  • Weekly workout calendarYour training laid out day by day.
  • New workouts every weekFresh classes added to the library weekly.
  • All challenges includedEvery SYNC challenge, free for members.

Never done a sculpt class?

Built for every body.

You don't need to be flexible, fit, or experienced to start. Every class shows options to make moves easier or harder, and the challenges build up gradually, so day one feels doable and day seven feels strong.

Find your starting point

Your coach

Meet Grace

Founder of SYNC, New York’s social wellness club for women.

What started as sculpt classes with friends grew into a community built around a simple idea: movement is better together. SYNC On-Demand brings that same energy beyond New York, so you can move with us wherever you are.

Grace is a movement specialist trained across Strength, Sculpt, Yoga, and Pilates. Her classes blend strength, control, mobility, and intentional movement, creating a well-rounded approach where every part of your training works together.

For Grace, movement has never been only about physical results. It’s about feeling strong and connected in your body, showing up for yourself consistently, and building the kind of confidence that carries with you long after class ends.

Training & credentials

  • B.S. Exercise & Sport Science
  • NASM Certified Personal Trainer
  • 200-Hour YTT + 50-Hour Sculpt
KEEP UP WITH GRACE

So what are you waiting for?

Start your journey

Join the list and be first in when we launch.

FAQ

How does the free trial work?

You get full access to everything for 7 days. If you cancel before the trial ends, you won't be charged.

Can I cancel anytime?

Yes. Cancel from your account whenever you want, with no fees.

What equipment do I need?

Just a mat. Some classes use light dumbbells or resistance bands, and every class shows a bodyweight option.

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About the class

What a class looks like

    Explore the other formats

    ← All challenges